Description
This bilingual eBook, Cold-Water Therapy Basics, provides a simple and clear step-by-step introduction to cold-water therapy for beginners. Written in both English and Urdu, the book explains what cold-water therapy is, its health benefits, how to start it safely, and practical daily routines. Whether you’re curious about boosting your immunity, improving your mood, or speeding up muscle recovery, this guide offers practical insights to get you started safely and confidently.
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