Description
This beginner-friendly eBook is a complete guide to understanding and coping with social anxiety. Written in both English and Urdu, it explains what social anxiety is, its symptoms, causes, and step-by-step methods to manage it in daily life. With practical tips and relatable examples, the book empowers readers to build confidence, face social situations, and know when to seek professional help. Perfect for those looking for clear and supportive guidance in simple language.
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