Description
This bilingual eBook, Natural Remedies for Anxiety / قدرتی طریقوں سے پریشانی کا علاج, is a beginner-friendly guide that explains how to manage and reduce anxiety using natural methods. It covers breathing techniques, herbal teas, exercise, meditation, and healthy lifestyle tips—all explained in both English and Urdu. Designed with simplicity and clarity, this book helps you find peace of mind without the need for medication. Whether you’re looking for calmness, better sleep, or daily relief from stress, this guide is your first step toward a more peaceful life.
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